Mama Lycha Sardine Pancakes

Sardine Pancakes

: Latin American Homes

Side Dishes

Quick And Simple

To Go

Mama Lycha 30 mins

undefined: Intermediate

    • Mama Lycha Sardines

    • 2 cups flour

    • 2 beaten eggs

    • 1 tablespoon salt

    • 1 tablespoon onion salt

    • 1 tablespoon cayenne pepper

    • 1 tablespoon garlic salt

    1. Put the sardines in a blender with all the other ingredients: flour, eggs, salt and pepper. Add coriander if you like its flavor.

    2. Blend for about 5-10 minutes, or as long as necessary, until you see that all the ingredients are well blended.

    3. Pour the mixture into a bowl and use some of it to make a small round pancake.

    4. Fry the pancakes in a pan with hot oil until golden brown.

    5. Finally, serve them on a plate with whatever you like.

This dish can serve as a light and very healthy lunch or dinner, just add vegetables and that's it!

Mama Lycha Sardines in Tomato Sauce 15 oz
SARDINES IN TOMATOE SAUCE

Sardines in tomato sauce can be eaten with onions, peppers, or simply by adding seasonings like mustard. They are a good source of protein, calcium, and omega-3.

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