First, cut the banana into small slices. Then, peel the skin off each slice. Drizzle a little olive oil on the slices.

Place the slices in the oven for 10 to 15 minutes. They don't need to be fully cooked.

Coat a lemon squeezer with olive oil and place a banana slice inside to form a basket or casserole shape. Repeat with each slice.

Place the baskets in a cupcake mold to keep their shape, then bake them again for 20 to 25 minutes.

Once they are out of the oven, heat the beans in a frying pan for a few minutes while you assemble your casseroles.

Add a portion of beans to the bottom of each casserole, followed by rice and your favorite protein, such as chicken, fajita meat, or pork rinds.