: México and El Salvador
Quick And Simple
- 1 can of Mama Lycha nances
Sugar to taste (or sweetener of your choice)
4 cups of water
Wash the nances and put them in the blender with two cups of water.
Turn the blender on the lowest setting so as not to crush the seeds.
When you obtain a thick texture, like pulp, pass it through the strainer squeezing a spoon to make the most of the juice.
Add the remaining cups of water on top of the strainer to help filter it all.
Now you only need to add the amount of sugar you consider and enjoy your nutritious juice.
Did you know that nances are low in calories? They are an incredible fruit because they provide fiber and carbohydrates, strengthen your defenses and help with digestion and fever.